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	<title>Dr. Gerstmar&#039;s Thoughts on Health, Happiness, and Well-Being from Aspire Natural Health &#187; Random Thoughts</title>
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	<link>http://www.aspirenaturalhealth.com/blog</link>
	<description>Using natural medicine to live a high quality life</description>
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		<title>“The perfect is the enemy of the good”</title>
		<link>http://www.aspirenaturalhealth.com/blog/archives/276</link>
		<comments>http://www.aspirenaturalhealth.com/blog/archives/276#comments</comments>
		<pubDate>Fri, 26 Mar 2010 23:07:02 +0000</pubDate>
		<dc:creator>Dr. Tim Gerstmar</dc:creator>
				<category><![CDATA[Non-health related]]></category>
		<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://www.aspirenaturalhealth.com/blog/?p=276</guid>
		<description><![CDATA[…is a great quote I came upon recently.  I’m way behind in my blogging (I have 4-5 posts on the ECD and probably another dozen post ideas stacked up), and I realize the primary reason is because I want each post to be great.  Having perfectionistic tendencies like most of us do, I have a [...]]]></description>
			<content:encoded><![CDATA[<p>…is a great quote I came upon recently.  I’m way behind in my blogging (I have 4-5 posts on the ECD and probably another dozen post ideas stacked up), and I realize the primary reason is because I want each post to be great.  Having perfectionistic tendencies like most of us do, I have a tendency not to want to even start a post unless I have a few hours to finish it,  because I need that much time to write the draft, proofread, edit, etc.  And these days I rarely find myself with a few free hours to devote to a post.</p>
<p>So, because the post can’t be perfect, they haven’t been getting done at all (the perfect post being the enemy of a good (enough) post).  With that end in mind, I’ve given myself a new guideline.  With rare exception, I’m going to aim to write my blog posts in 30 minutes with a maximum of 1 hour.  If the quality of the posts suffers at all, I hope those reading will understand.</p>
<p>Have you ever let perfect get in the way of getting something done?  If so, share your thoughts in the comments below.</p>
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		<title>More from Dr. Gerstmar and ANH on Facebook</title>
		<link>http://www.aspirenaturalhealth.com/blog/archives/274</link>
		<comments>http://www.aspirenaturalhealth.com/blog/archives/274#comments</comments>
		<pubDate>Thu, 11 Mar 2010 00:32:12 +0000</pubDate>
		<dc:creator>Dr. Tim Gerstmar</dc:creator>
				<category><![CDATA[Educational]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Naturopathic doctors]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://www.aspirenaturalhealth.com/blog/?p=274</guid>
		<description><![CDATA[We have a Facebook Fan Page here (www.facebook.com/pages/Aspire-Natural-Health) where Dr. Gerstmar posts interesting bits and pieces he comes across in his daily practice and research.  Our goal is to provide value by sharing ideas links Dr. Gerstmar comes across in his practice and readings.  They might not be big enough or worthwihle enough to turn into proper blog posts but make great bite-sized reading for those who are interested.

We'd love to have you join us.]]></description>
			<content:encoded><![CDATA[<p>We have a Facebook Fan Page <a href="http://www.facebook.com/pages/Aspire-Natural-Health/256689303468?v=wall" target="_blank">here </a>(www.facebook.com/pages/Aspire-Natural-Health) where Dr. Gerstmar posts interesting bits and pieces he comes across in his daily practice and research.  Our goal is to provide value by sharing ideas links Dr. Gerstmar comes across in his practice and readings.  They might not be big enough or worthwihle enough to turn into proper blog posts but make great bite-sized reading for those who are interested.</p>
<p>We&#8217;d love to have you join us.</p>
<h3></h3>
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		<title>How much H1N1 (Swine flu) will fit on a coffee bean?</title>
		<link>http://www.aspirenaturalhealth.com/blog/archives/221</link>
		<comments>http://www.aspirenaturalhealth.com/blog/archives/221#comments</comments>
		<pubDate>Tue, 24 Nov 2009 05:23:27 +0000</pubDate>
		<dc:creator>Dr. Tim Gerstmar</dc:creator>
				<category><![CDATA[Educational]]></category>
		<category><![CDATA[Non-health related]]></category>
		<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://drtimgerstmar.wordpress.com/?p=221</guid>
		<description><![CDATA[A fantastic graphic presentation that in 30 seconds or less let's you explore the world from the size of a coffee bean to a carbon atom.  ]]></description>
			<content:encoded><![CDATA[<p>This fantastic graphic presentation lets you zoom down in size from a coffee bean to a carbon atom.  On the trip you&#8217;ll pass human cells, bacteria and viruses and get a sense for how wonderous and truly tiny the microscopic world actually is.</p>
<p>A neat presentation for adults and kids that only takes a moment but can fascinate for quite some time.  Do you know how big a virus is compared to a coffee bean or a grain of salt?  Any idea how many H1N1 virii (viruses) could fit on a coffee bean? Go look and get an idea.</p>
<p>Check it out <a href="http://learn.genetics.utah.edu/content/begin/cells/scale/" target="_blank">here</a>.</p>
<p>Have any thoughts you&#8217;d like to share?  Any interesting links you&#8217;ve found?  Feel welcome to post them in the comments.</p>
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		<title>Can business save the world?</title>
		<link>http://www.aspirenaturalhealth.com/blog/archives/215</link>
		<comments>http://www.aspirenaturalhealth.com/blog/archives/215#comments</comments>
		<pubDate>Sun, 22 Nov 2009 05:11:02 +0000</pubDate>
		<dc:creator>Dr. Tim Gerstmar</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Environmentalism]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[World Health]]></category>

		<guid isPermaLink="false">http://drtimgerstmar.wordpress.com/?p=215</guid>
		<description><![CDATA[Is business part of the problem?  Can it be part of the solution?]]></description>
			<content:encoded><![CDATA[<p>We know b ig business has caused a lot of harm,  but can we look to business to be part of the solution?  Can it help create a better world?  In this inspiring TED talk  Ray Anderson, founder of a carpet company (one of the most petroleum intensive businesses around) talks of his transformation from part of the problem to part of the solution.  He&#8217;s guiding his company toward their 2020 goal of being carbon neutral.  So far they&#8217;ve made it halfway and made a boatload of money doing it.  Inspiring.</p>
<p>Watch the video <a href="http://www.ted.com/talks/ray_anderson_on_the_business_logic_of_sustainability.html">here</a>.</p>
<p>What are your thoughts?  We&#8217;d love to hear them.  Share them with us below.</p>
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		<title>Compassion makes the world go round (better)</title>
		<link>http://www.aspirenaturalhealth.com/blog/archives/205</link>
		<comments>http://www.aspirenaturalhealth.com/blog/archives/205#comments</comments>
		<pubDate>Wed, 18 Nov 2009 04:53:51 +0000</pubDate>
		<dc:creator>Dr. Tim Gerstmar</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[World Health]]></category>

		<guid isPermaLink="false">http://drtimgerstmar.wordpress.com/?p=205</guid>
		<description><![CDATA[A high quality life is a life lived with plenty of compassion.  This 2 minute video challenges us to live compassionately. ]]></description>
			<content:encoded><![CDATA[<p>This 2 minute video for the charter for compassion calls for all of us to work to alleviate the suffering of our fellow creatures.  Beautiful words to live by.</p>
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<span id="more-205"></span></p>
<p>In case you can&#8217;t view the video, or would like the words they are:</p>
<p><strong>The principle of compassion</strong> lies at the heart of all religious, ethical and spiritual traditions, calling us always to treat all others as we wish to be treated ourselves. Compassion impels us to work tirelessly to alleviate the suffering of our fellow creatures, to dethrone ourselves from the centre of our world and put another there, and to honour the inviolable sanctity of every single human being, treating everybody, without exception, with absolute justice, equity and respect.</p>
<p><strong>It is also necessary</strong> in both public and private life to refrain consistently and empathically from inflicting pain. To act or speak violently out of spite, chauvinism, or self-interest, to impoverish, exploit or deny basic rights to anybody, and to incite hatred by denigrating others—even our enemies—is a denial of our common humanity. We acknowledge that we have failed to live compassionately and that some have even increased the sum of human misery in the name of religion.</p>
<p><strong>We therefore call upon all men and women</strong> ~ to restore compassion to the centre of morality and religion ~ to return to the ancient principle that any interpretation of scripture that breeds violence, hatred or disdain is illegitimate ~ to ensure that youth are given accurate and respectful information about other traditions, religions and cultures ~ to encourage a positive appreciation of cultural and religious diversity ~ to cultivate an informed empathy with the suffering of all human beings—even those regarded as enemies.</p>
<p><strong>We urgently need</strong> to make compassion a clear, luminous and dynamic force in our polarized world. Rooted in a principled determination to transcend selfishness, compassion can break down political, dogmatic, ideological and religious boundaries. Born of our deep interdependence, compassion is essential to human relationships and to a fulfilled humanity. It is the path to enlightenment, and indispensible to the creation of a just economy and a peaceful global community.</p>
<p>What are your thoughts?  Have you extended compassion lately and what have the results been?  Please share with us below.</p>
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		<title>4 Links to interesting articles</title>
		<link>http://www.aspirenaturalhealth.com/blog/archives/110</link>
		<comments>http://www.aspirenaturalhealth.com/blog/archives/110#comments</comments>
		<pubDate>Thu, 06 Aug 2009 06:40:27 +0000</pubDate>
		<dc:creator>Dr. Tim Gerstmar</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Childbirth]]></category>
		<category><![CDATA[Childbirth: Conventional]]></category>
		<category><![CDATA[Childbirth: Natural]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food: Conventional]]></category>
		<category><![CDATA[Food: Organic]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Pesticides]]></category>
		<category><![CDATA[Pharmaceuticals]]></category>
		<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://drtimgerstmar.wordpress.com/?p=110</guid>
		<description><![CDATA[Here are four links to interesting articles/posts I’ve come across recently.]]></description>
			<content:encoded><![CDATA[<p>Here are four links to interesting articles/posts I’ve come across recently.</p>
<p><span id="more-110"></span></p>
<p>1.	 I recently <a href="http://drtimgerstmar.wordpress.com/2009/07/30/is-organic-food-better/" target="_blank">posted</a> about a report from the Food Standards Agency of England which reported that there were no differences in nutritional content between conventionally grown and organic food.  This <a href="http://www.lef.org/news/LefDailyNews.htm?NewsID=8578&amp;Section=NUTRITION&amp;source=DHB_090801&amp;key=Body%20ContinueReading" target="_blank">article</a> from the Life Extension Foundation argues that that claim is wrong and that:  ‘&#8221;The science has consistently shown that organic food provides higher levels of Vitamin C and total antioxidants, two nutrients that the American public needs more of,&#8221; said Richard Wiles, Senior Vice President for Policy and Communications with the Environmental Working Group. &#8220;The London study is not supported by the majority of the science. We should not attach too much significance to its findings until it can be replicated,&#8221; Wiles added.’</p>
<p>2.	Are proponents of organic food naïve?  I found the following <a href="http://www.american.com/archive/2009/july/the-omnivore2019s-delusion-against-the-agri-intellectuals" target="_blank">article</a> by a conventional farmer fascinating and thought-provoking.  While I believe that a number of his logical arguments are flawed, he raises some points I think we need to consider.   As a fan of organic food, this article made me wonder, are all the chemicals a &#8220;necessary evil&#8221;?  Would the “best” farming system include the many insights of organic and <a href="http://www.amazon.com/PERMACULTURE-Designers-Manual-Bill-Mollison/dp/0908228015/ref=sr_1_1?ie=UTF8&amp;qid=1249539793&amp;sr=8-1" target="_blank">permaculture</a> farming and combine it with the targeted and minimal use of chemicals (herbicides, insecticides, etc.)?</p>
<p>3.	In another <a href="http://drtimgerstmar.wordpress.com/2009/07/14/should-health-care-be-a-business/" target="_blank">post</a> I spoke about some of the less-than-ethical tactics that the pharmaceutical companies use to increase their sales and bottom line.  Ghost writing, where a scientific article is written by a media agency and signed off by a prominent doctor that had little or nothing to do with it, is one of those things.  The following <a href="http://www.nytimes.com/2009/08/05/health/research/05ghost.html?pagewanted=1&amp;_r=2" target="_blank">article</a> talks about some examples of this practice.</p>
<p>4.	This three part blog post (<a href="http://dooce.com/2009/07/13/labor-story-part-one" target="_blank">Part 1</a>.  <a href="http://dooce.com/2009/07/27/labor-story-part-two" target="_blank">Part 2</a>. <a href="http://dooce.com/2009/08/04/labor-story-part-three" target="_blank"> Part 3</a>) is one woman’s birth story.  Originally a die-hard fan of medicalized childbirth, to her own surprise she finds herself deciding to opt for a natural birth.  Compelling, raw, and very, very honest.  <strong>WARNING:  Not kid friendly.  These posts contain quite a bit of profanity.</strong></p>
<p>What are your thoughts?  We&#8217;d love to hear them, please share them in the comments below.</p>
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