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	<title>Dr. Gerstmar&#039;s Thoughts on Health, Happiness, and Well-Being from Aspire Natural Health &#187; Spiritual Health</title>
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	<link>http://www.aspirenaturalhealth.com/blog</link>
	<description>Using natural medicine to live a high quality life</description>
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		<title>Recommended Book:  Business as Unusual by Anita Roddick</title>
		<link>http://www.aspirenaturalhealth.com/blog/archives/271</link>
		<comments>http://www.aspirenaturalhealth.com/blog/archives/271#comments</comments>
		<pubDate>Thu, 11 Mar 2010 00:17:31 +0000</pubDate>
		<dc:creator>Dr. Tim Gerstmar</dc:creator>
				<category><![CDATA[Book Review: Business]]></category>
		<category><![CDATA[Book review]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Environmentalism]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[World Health]]></category>

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		<description><![CDATA[Enter Business as Unusual by Anita Roddick, one of the founders of the Body Shop.  In this book she talks candidly about her experience from founding the Body Shop to making it a worldwide company.  How she never compromised her principles despite intense pressure within and without the company to stop “her silliness and get with the program”, that is, running a business with the bottom line as the only goal.]]></description>
			<content:encoded><![CDATA[<p>I had a long post to do on this book and it’s themes but will keep it simple for now.  In founding a business (a Naturopathic medical clinic) a huge tension for me has been the balancing of principles (helping people) and profit (needing to make a living).  Entering the Naturopathic field instead of the conventional medical field I’ve always known my income would always be a fraction of what most MDs earn, but the real world with boat loads of medical school debt, the overhead of running a practice, and trying to earn a living for my family conspires to keep money a pressing issue.  How does a businessperson balance principles and profits?</p>
<p>Enter Business as Unusual by Anita Roddick, one of the founders of the Body Shop.</p>
<p><span id="more-271"></span></p>
<p>In this book she talks candidly about her experience from founding the Body Shop to making it a worldwide company.  How she never compromised her principles despite intense pressure within and without the company to stop “her silliness and get with the program”, that is, running a business with the bottom line as the only goal.  She talks about being a leader in cruelty-free cosmetics (no animal testing), recycling, encouraging others both within and outside the company to be politically active about causes they care about, and going straight to poor and underserved populations to improve their quality of life.</p>
<p>If you’ve resigned yourself to business as usual as exemplified by the Great Recession we’re going through, caused primarily by the myopic focus on the short-term bottom line and greed, this book is a refreshing breath of fresh air.  You can be successful, found and run a multi-million dollar international company with both principles and profits.  You do NOT have to compromise your principles in order to be successful.</p>
<p>If this topic is of interest to you, I highly recommend picking up Business as Unusual and giving it a read.</p>
<p>Have you read the book?  Have you struggled between principles and profits in your life?  Share your thoughts in the comments section below.</p>
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		<title>Recommended Movie: Julia and Julie</title>
		<link>http://www.aspirenaturalhealth.com/blog/archives/270</link>
		<comments>http://www.aspirenaturalhealth.com/blog/archives/270#comments</comments>
		<pubDate>Thu, 11 Mar 2010 00:14:02 +0000</pubDate>
		<dc:creator>Dr. Tim Gerstmar</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Movie review]]></category>
		<category><![CDATA[Spiritual Health]]></category>

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		<description><![CDATA[The movie deals with meaning in life, inspiration and persistence (it took Julia Childs over 8 years to get her book published and lots of rejection from publishing houses), love and relationship (in the two couples), and a deep joy around food.  If my little blurb sounds interesting, I highly recommend you watch the movie.  I came away from it inspired and joyful, and will be adding it to my movie collection.]]></description>
			<content:encoded><![CDATA[<p>This movie has been out for a while but my wife and I just got to see it the other week.  I highly enjoyed it and recommend the movie.  Two parallel stories are followed in the movie, Julia Childs adventures around writing her first cook book, and a modern day cubicle worker named Julie who in searching for meaning in her life sets out to cook every recipe from Julia Childs book.  The movie deals with meaning in life, inspiration and persistence (it took Julia Childs over 8 years to get her book published and lots of rejection from publishing houses), love and relationship (in the two couples), and a deep joy around food.</p>
<p>If my little blurb sounds interesting, I highly recommend you watch the movie.  I came away from it inspired and joyful, and will be adding it to my movie collection.</p>
<p>What are your thoughts?  Have you seen the movie?  Share them in the comments section below.</p>
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		<title>Compassion makes the world go round (better)</title>
		<link>http://www.aspirenaturalhealth.com/blog/archives/205</link>
		<comments>http://www.aspirenaturalhealth.com/blog/archives/205#comments</comments>
		<pubDate>Wed, 18 Nov 2009 04:53:51 +0000</pubDate>
		<dc:creator>Dr. Tim Gerstmar</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[World Health]]></category>

		<guid isPermaLink="false">http://drtimgerstmar.wordpress.com/?p=205</guid>
		<description><![CDATA[A high quality life is a life lived with plenty of compassion.  This 2 minute video challenges us to live compassionately. ]]></description>
			<content:encoded><![CDATA[<p>This 2 minute video for the charter for compassion calls for all of us to work to alleviate the suffering of our fellow creatures.  Beautiful words to live by.</p>
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<span id="more-205"></span></p>
<p>In case you can&#8217;t view the video, or would like the words they are:</p>
<p><strong>The principle of compassion</strong> lies at the heart of all religious, ethical and spiritual traditions, calling us always to treat all others as we wish to be treated ourselves. Compassion impels us to work tirelessly to alleviate the suffering of our fellow creatures, to dethrone ourselves from the centre of our world and put another there, and to honour the inviolable sanctity of every single human being, treating everybody, without exception, with absolute justice, equity and respect.</p>
<p><strong>It is also necessary</strong> in both public and private life to refrain consistently and empathically from inflicting pain. To act or speak violently out of spite, chauvinism, or self-interest, to impoverish, exploit or deny basic rights to anybody, and to incite hatred by denigrating others—even our enemies—is a denial of our common humanity. We acknowledge that we have failed to live compassionately and that some have even increased the sum of human misery in the name of religion.</p>
<p><strong>We therefore call upon all men and women</strong> ~ to restore compassion to the centre of morality and religion ~ to return to the ancient principle that any interpretation of scripture that breeds violence, hatred or disdain is illegitimate ~ to ensure that youth are given accurate and respectful information about other traditions, religions and cultures ~ to encourage a positive appreciation of cultural and religious diversity ~ to cultivate an informed empathy with the suffering of all human beings—even those regarded as enemies.</p>
<p><strong>We urgently need</strong> to make compassion a clear, luminous and dynamic force in our polarized world. Rooted in a principled determination to transcend selfishness, compassion can break down political, dogmatic, ideological and religious boundaries. Born of our deep interdependence, compassion is essential to human relationships and to a fulfilled humanity. It is the path to enlightenment, and indispensible to the creation of a just economy and a peaceful global community.</p>
<p>What are your thoughts?  Have you extended compassion lately and what have the results been?  Please share with us below.</p>
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