Posted in Allergies: Food, Digestion, Elimination-Challenge Diet, Emotional Health, Food, Health, Intolerances: Food, Mental Health, Natural Medicine, Naturopathic doctors, Naturopathic medicine, Physical health, Reactions: Food on Apr 7th, 2010
Many of us have issues that we’ve been dealing with for a long time, and we’ve gotten used to them, to the extent that we don’t even notice them or pay attention to them on a regular basis. Therefore it’s important to back up and take an inventory of your health and disease before you begin the ECD, so you can truly get a sense of how much benefit you’ve received from doing it.
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After being told incessantly for the past 20 years that saturated fat is the most evil of all nutrients, we finally see the truth emerging that saturated fat is, in fact not only NOT unhealthy, but it is actually healthy for us.
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A brief primer on wheat intolerance and celiac disease
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Posted in Allergies: Food, Digestion, Digestive Health, Elimination-Challenge Diet, Emotional Health, Food, Health, Intolerances: Food, Medicine, Mental Health, Natural Medicine, Naturopathic doctors, Naturopathic medicine, Physical health, Reactions: Food on Mar 26th, 2010
Removing the major reactive foods (wheat, dairy, and eggs) wipes out a large percentage of what most people eat, for some people up to 80-90%. Many people never get out of this stage because they simply don’t know what to eat. Planning is important on an ECD because 99% of the fast, easy, convenience foods are not going to be appropriate. So having meals figured out in advance is critical to your success.
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Posted in Allergies: Food, Celiac disease, Digestion, Digestive Health, Digestive Health, Food, Health, Natural Medicine, Naturopathic doctors, Naturopathic medicine, Physical health, Reactions: Food on Mar 11th, 2010
Excluding gluten from your diet unfortunately is much easier said than done however. Here is how you go about it…
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The movie deals with meaning in life, inspiration and persistence (it took Julia Childs over 8 years to get her book published and lots of rejection from publishing houses), love and relationship (in the two couples), and a deep joy around food. If my little blurb sounds interesting, I highly recommend you watch the movie. I came away from it inspired and joyful, and will be adding it to my movie collection.
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I apologize for the delay in my blog posts. I’m running behind, with about 4 posts I’m working on right now and about 10 others sitting in my head or on my to do list. Normally I like to take my time and write longer, more information dense posts, but in order to catch up [...]
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Posted in Allergies, Allergies: Food, Digestion, Digestive Health, Elimination-Challenge Diet, Emotional Health, Food, Health, Intolerances: Food, Mental Health, Natural Medicine, Naturopathic doctors, Naturopathic medicine, Physical health, Reactions: Food on Mar 4th, 2010
Even small amounts of reactive foods can keep the immune system activated and symptoms present. This is why preparing your food yourself is so important.
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Posted in Allergies, Allergies: Food, Digestion, Digestive Health, Elimination-Challenge Diet, Emotional Health, Food, Health, Health Care, Intolerances: Food, Mental Health, Natural Medicine, Naturopathic doctors, Naturopathic medicine, Physical health, Reactions: Food on Mar 4th, 2010
Before undertaking an ECD (Elimination-Challenge Diet) it’s important to determine your motivation. What is going to give you the drive to persist through the early cravings? What is going to allow you to say no when you get in situations where it would be so much easier to simply say yes? Unless you plan to be a hermit for the 3-4 week duration of the elimination part of the diet, you need to have motivation.
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1. Reduce/eliminate sugar from your diet 2. Reduce/eliminate wheat from your diet 3. Reduce/eliminate polyunsaturated vegetable oils (corn, cottonseed, canola, safflower, soy, “vegetable”) from you diet. 4. Take at least 1000mg of fish oil daily 5. Take at least 2000IU of Vitamin D3 daily What are your thoughts? We’d love to hear them. Please share [...]
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