1. Reduce/eliminate sugar from your diet
2. Reduce/eliminate wheat from your diet
3. Reduce/eliminate polyunsaturated vegetable oils (corn, cottonseed, canola, safflower, soy, “vegetable”) from you diet.
4. Take at least 1000mg of fish oil daily
5. Take at least 2000IU of Vitamin D3 daily
What are your thoughts? We’d love to hear them. Please share them with us in the comments below.